Kimberley Wilson is the host of the new BBCsounds podcast, Complex! A charted psychologist and author of Unprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis, Kimberley and her guests will help us make sense of all the information - and misinformation - that’s out there about our mental health. Listen to the trailer and the first episode focusing on perfection here.

Psychologist and brain health expert Kimberley Wilson joins Davina McCall on the latest episode of Begin Again. Kimberley breaks down the science of brain ageing, explores ways to prevent dementia, and explains the connection between what we eat and how we feel.

https://www.youtube.com/watch?v=aPNeZlwI5_k