Kimberley Wilson.
Kimberley Wilson is a chartered psychologist and author.
Kimberley believes the way we think about mental health, as separate from physical health, is flawed. Drawing on her work as a psychologist, and a master’s degree in nutrition, her philosophy of Whole Body Mental Health is a comprehensive approach to mental health care, integrating evidence-based nutrition and lifestyle factors with psychological therapy. Passionate about the power of psychology to transform lives, Kimberley is also committed to demystifying the theories and putting the information into the hands of the people who need it through social media, podcasts, television appearances, live events and regular appearances on expert panels.
She is the author of two books Unprocessed: How the Food We Eat is Fuelling our Mental Health Crisis (2023) and How to Build a Healthy Brain (2020), and has written for BBC Science Focus and Psychologies Magazine. She writes and hosts the BBC podcast Complex, unpicking the information (and misinformation) around mental health. She also hosted Made of Stronger Stuff and the scientific segment of One Dish, both on BBC Radio 4. She regularly appears on ITV’s Lorraine and been the featured mental health expert on several Channel 4 series and documentaries.
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Drawing on the latest clinical evidence, Kimberley provides a timely evidence-based guide to protecting long-term brain health. Hear how lifestyle habits can make a difference, discover the science underpinning them and get practical advice to use straight away.
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Can the food we eat reduce our risk of depression? How does gut health influence brain chemistry? Can diet affect behaviour?
Welcome to the world of Nutritional Psychiatry. Learn how to feed your brain to support it now and protect it for the long-term.
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Which nutrients protect us from dementia? How should I eat for optimal brain performance? Which foods can protect memory?
The brain is the hungriest organ in the body. This means nutrition is essential for healthy brain development and proper brain function from childhood to old age. With mental health conditions on the rise around the world the preventative and protective role of nutrition has never been more important.
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